Welcome to Defense-Wise Martial Arts Fitness Center

Where every student matters!!!

16 Ferry Street, South Grafton, MA 01560



Defense-Wise Special Programs

in conjunction with the Grafton Recreation Commission

Kids 6 Week Introductory Program

Fee: $120.00 (includes 2 classes per week)
Ages: 5-8
Hours: 6:00 - 6:45 pm
Ages: 9-14
Hours: 6:45 - 7:30 pm
Days: Tues & Thurs

Children will develop balance, coordination, focus, strength and flexibility while learning basic blocks, strikes, kicks and maneuvers in this 6 week introductory class. They will also learn some beginner self defense techniques in the art of Ed Parker's Kenpo. This is all taught in a positively fun, structured environment while promoting respect, effort, discipline, self confidence and leadership. Have your child come learn skills that will last a lifetime!

Adult 6 Week Introductory Program

Fee: $120.00 (includes 2 classes per week)
Hours: 7:30 - 8:30 pm
Days: Tues & Thurs

Looking for a way to relieve stress and get fit? Look no further! Come take this six week introductory class which will help you improve flexibility, strength and muscle tone while learning some practical self defense techniques. We tailor instruction to work for you whether you are young or old, fit, or have physical limitations from injuries. This is a great way to meet new people and enrich your life by experiencing the martial arts!

Family Karate Night

6 Weeks (child participation must be age 6 and up)
Fee: $130.00 (covers 2; each additional family member add $30.00)
Program time: One hour per week
Days: TBD based on signup numbers and time slot availability

Looking to spend some quality time with your children? Come have some fun exercising and learning self defense together. This program is designed to tighten the bond between parent and child by building upon effort, respect, self discipline, confidence, patience and team work while learning exciting karate drills and practical self defense techniques.

Women's Self Defense

2 Hour Seminar (minimum of 6 people required)

Fee: $55.00 
Days: TBD based on signup numbers and time slot availability

Going away to college for the first time? Moving out on your own? Come take this crash course to learn some practical self defense techniques and awareness tips t0 keep you safe!

4 Week Basic Self Defense Class (minimum of 6 people required)

Fee: $110.00
Days: TBD based on signup numbers and time slot availability

Could you protect yourself? Don't be a victim. Come learn some key effective skills: awareness and safety tips for early prevention; basic blocks, strikes and kicks; various stances for balance and increased power; how to identify vulnerable openings and which natural weapons are the most effective; simple defense moves for escaping various attacks.