774 - 275 - 0614
Welcome to Defense-Wise Martial Arts Fitness Center
Where every student matters!!!
16 Ferry Street, South Grafton, MA 01560
Tai Chi & Qigong classes
for Health, Longevity and Stress Reduction
Every Saturday Qigong class from 1:30 - 2:15 followed by the Cheng Man-Ching Tai Chi Form class from 2:15 - 3:00.
Tuition for the Qigong class is an $8 drop-in fee (no monthly rate);
Tuition for both the Qiqong and Form classes is a $16 drop-in fee, or a $55 monthly fee.
For printable details, please click here.
About Tai Chi
Tai chi chuan (taijiquan) is a Chinese martial art that is also a superb exercise for health. Suitable for all ages, its gentle movements integrate body, mind and breathing in a way that has profound effects on physical, mental, emotional and spiritual well-being.
Recent medical studies have shown tai chi can have a significant impact on a variety of health conditions. Tai chi can:
- Help manage or prevent cardiovascular disease, including high blood pressure and chronic heart failure
- Improve balance, bone health and musculoskeletal strength and flexibility
- Reduce levels of stress hormones and enhance overall immune function
About the Instructor
In addition to his classes at Defense-Wise, Stanwood Chang teaches Cheng Man-Ching tai chi at the Tree of Life Tai Chi Center in Somerville, founded by Dr. Peter Wayne. He also teaches Dr. Wayne’s Tree of Life tai chi curriculum at the Benson Henry Institute for Mind Body Medicine and the CambridgePark Office Park (corporate tenants only).
Stanwood is a graduate of the Tree of Life Teacher Training program, and also studies Sun style tai chi with Master Thomas Duterme and Chen style tai chi with Master Wang Haijun. He is the founder and director of the Sun Tai Chi Institute of Boston.
Stanwood’s mission is to inspire others to integrate tai chi into their lives as a way to improve their health, happiness and complete well-being.
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